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	<title>Capital Region Cuisine</title>
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	<description>Cooking &#38; Dinning in the Heart of NY&#039;s Capital Region</description>
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		<title>Capital Region Cuisine</title>
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		<title>Celebrating Family in the Kitchen</title>
		<link>http://518food.wordpress.com/2011/12/15/celebrating-family-in-the-kitchen/</link>
		<comments>http://518food.wordpress.com/2011/12/15/celebrating-family-in-the-kitchen/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:28:53 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[ballston spa]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dutch]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[heritage]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[immigrant]]></category>
		<category><![CDATA[Indonesia]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[Saratoga]]></category>
		<category><![CDATA[Schenetady]]></category>
		<category><![CDATA[spekkoek]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Troy]]></category>

		<guid isPermaLink="false">http://518food.wordpress.com/?p=99</guid>
		<description><![CDATA[One of the most rewarding things about being part of a large, dynamic, immigrant family is our deep connection to our cultural heritage, albeit with an American twist. As first generation Americans, my cousins and I have been treated to a uniquely rich upbringing and the Capital Region has been especially important in fostering our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=99&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">One of the most rewarding things about being part of a large, dynamic, immigrant family is our deep connection to our cultural heritage, albeit with an American twist. As first generation Americans, my cousins and I have been treated to a uniquely rich upbringing and the Capital Region has been especially important in fostering our ability to retain old traditions and integrate decidedly American customs.</p>
<p>My family immigrated to little Ballston Spa back in the 60s. As I have been told, my Dutch-Indonesian family was met with a healthy dose of curiosity, and what I imagine must have been a bit of friendly skepticism.</p>
<div id="attachment_108" class="wp-caption aligncenter" style="width: 422px"><a href="http://518food.files.wordpress.com/2011/12/mam2-72dpi.jpg"><img class=" wp-image-108 " title="The VanDeinse family before moving to Canada and then America" src="http://518food.files.wordpress.com/2011/12/mam2-72dpi.jpg?w=412&#038;h=253" alt="" width="412" height="253" /></a><p class="wp-caption-text">The VanDeinse family before moving to Canada and then America</p></div>
<p>Here was this new family, with a seemingly unpronounceable last name, VanDeinse (van DAIN-suh), moving into a fairly homogeneous community. My gramma, grandfather, mother, aunts and uncles don’t look incredibly different from anyone else. However, in terms of customs, they were. Their food was different – rice-based and full of exotic flavors. Holidays were different – Dutch Sinterklaas in addition to the religious observance of Christmas and NO Thanksgiving. Even my uncle, who became one of the area’s best and most prominent martial arts teachers, taught <em><a href="http://en.wikipedia.org/wiki/Silat" target="_blank">Pencak Silat</a>, </em>an ancient Indonesian fighting style.</p>
<div id="attachment_106" class="wp-caption aligncenter" style="width: 550px"><a href="http://518food.files.wordpress.com/2011/12/dia_0028-72dpi.jpg"><img class="size-full wp-image-106 " title="Ringo Demonstrating a High Kick" src="http://518food.files.wordpress.com/2011/12/dia_0028-72dpi.jpg?w=570" alt=""   /></a><p class="wp-caption-text">Uncle Ringo demonstrating a high kick</p></div>
<p style="text-align:left;">My family was different in a <em></em>wonderful way, something that was discovered very early on by many people throughout the Capital Region. All were welcome in my gramma’s kitchen, from my uncle’s students to friends and neighbors. I can’t tell you how many folks still rave about my gramma’s cooking from a meal they had thirty to forty years ago.</p>
<p>And while we did adopt American customs, like Thanksgiving and <a href="http://open.spotify.com/album/4dcJHxlOJwtyypL7sx1qch" target="_blank">Andy Williams Christmas music</a>, our experience in the country was enriched by great Indonesian dishes like Sajur or Semur, our traditional Dutch breakfast of Gouda cheese and ham on buttered bread, stollen with more butter (notice a pattern here), and hot chocolate on Christmas morning, our obsession with the <a href="http://en.wikipedia.org/wiki/Netherlands_national_football_team" target="_blank">Dutch National Football Team</a> and the countless stories my gramma used to share with me at the kitchen table about her life in Indonesia and Holland.</p>
<div id="attachment_107" class="wp-caption aligncenter" style="width: 320px"><a href="http://518food.files.wordpress.com/2011/12/img_0922-72dpi.jpg"><img class=" wp-image-107" title="Andy Williams at the Palace Theatre" src="http://518food.files.wordpress.com/2011/12/img_0922-72dpi.jpg?w=310&#038;h=216" alt="" width="310" height="216" /></a><p class="wp-caption-text">Andy Williams at the Palace Theatre</p></div>
<p>I imagine that this is not an unfamiliar occurrence for families throughout the region. As families become more diverse, we are all faced by a need to maintain old traditions while embracing new ones. This couldn’t be mo<em></em>re apparent around the holidays. Somewhere in Albany, Schenectady, Troy or even Saratoga, latkes are being fried, the aroma of cookies fill a home, someone is starting to plan for the Christmas Eve Feast of Seven Fishes and, as you’ll see in the video, a family joins to preserve a tradition by having a spekkoek bakeoff. It’s evident in each of our kitchens; our cultures create unique ways for each of us to celebrate family and the holidays.</p>
<p>Just like spekkoek, a traditional Indonesian New Year’s cake of cinnamon, nutmeg, clove, and cardamom, the American experience is a culmination of the patient layering of various traditions and cultural histories in to something wonderful.</p>
<p>May God continue to bless you and your family this Holiday Season.<em></em></p>
<p><em>Merry Christmas and Happy New Year</em><em></em></p>
<p><em> <span style="text-align:center; display: block;"><a href="http://518food.wordpress.com/2011/12/15/celebrating-family-in-the-kitchen/"><img src="http://img.youtube.com/vi/wkxBggrfgZw/2.jpg" alt="" /></a></span></em></p>
<p><em>*Video courtesy of my brother, David. Thank you. </em></p>
<p><strong><em>Spekkoek Recipe</em></strong></p>
<address><em>Butter (500 grams, 20 ounces or 1 pound)</em></address>
<address><em>Sugar (420 grams, 16.8 ounces, 1 pound or 2 cups)</em></address>
<address><em>10 Eggs</em></address>
<address><em>Flour (200 grams, 8 ounces or 1 cup)</em></address>
<address><em>Vanilla (to your preference)</em></address>
<address><em>4 teaspoons Cinnamon</em></address>
<address><em>3 teaspoons Ground Clove</em></address>
<address><em>1 teaspoon Ground Cardamom</em></address>
<address><em>1 teaspoon Nutmeg</em></address>
<p><em>Preheat oven to 340<sup>o</sup><sub>.</sub></em></p>
<p><em>Cream butter and sugar.</em></p>
<p><em>Mix eggs into the butter and sugar mixture, one or two at a time. Continue to mix until well blended, with no lumps of butter.</em></p>
<p><em>Slowly add flour to mixture to make a smooth batter. Add vanilla.</em></p>
<p><em>Divide batter into two. Add the spices to one half of the batter.</em><em></em></p>
<p><em>Spread a thin layer of white batter into pan. Bake until set.</em></p>
<p><em>Set oven to broil.</em></p>
<p><em>Following the first white layer, add a layer of the spice batter. The heat will melt the batter a little, which will allow you to spread it in the pan by tilting it around.</em></p>
<p><em>Broil till set. Continue with the rest of batter, alternating between dark and light.</em></p>
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			<media:title type="html">The VanDeinse family before moving to Canada and then America</media:title>
		</media:content>

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			<media:title type="html">Ringo Demonstrating a High Kick</media:title>
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			<media:title type="html">Andy Williams at the Palace Theatre</media:title>
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		<title>Food &amp; Politics Go Hand In Hand</title>
		<link>http://518food.wordpress.com/2011/09/07/food-politics-go-hand-in-hand/</link>
		<comments>http://518food.wordpress.com/2011/09/07/food-politics-go-hand-in-hand/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 18:11:09 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://518food.wordpress.com/?p=62</guid>
		<description><![CDATA[Whether you&#8217;re hitting the polls and then stopping by at a church&#8217;s Election Day Brooks BBQ or attending rallies and fundraisers with a buffet, there always seems to be food involved in politics. It may have something to do with the mentality, if you feed them, they will come. Regardless, take full advantage of these [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=62&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whether you&#8217;re hitting the polls and then stopping by at a church&#8217;s Election Day Brooks BBQ or attending rallies and fundraisers with a buffet, there always seems to be food involved in politics. It may have something to do with the mentality, if you feed them, they will come. Regardless, take full advantage of these opportunities, not for the food, but to exercise your right to vote and participate in the political process.</p>
<p>&nbsp;</p>
<p>In this particular case, Milton Republicans should stop by at a<strong> Free Ice Cream Social</strong> that<strong> Dan Lewza</strong>, the endorsed Republican candidate for Milton Town Supervisor, is hosting on<strong> Saturday, September 10 from noon to 2 p.m.</strong> Stop by for a free cone, a round of mini golf and the chance to meet your candidate.  For more info visit <a href="http://www.danlewza.com">www.danlewza.com</a>.</p>
<p><a href="http://www.danlewza.com"><img style="display:block;margin-left:auto;margin-right:auto;" src="http://danlewza.com/images/stories/Lewza_07_Ice_Cream-1s.jpg" alt="Lewza 07 Ice Cream-1s" width="479" height="343" /></a></p>
<p><a href="http://www.danlewza.com"><img style="display:block;margin-left:auto;margin-right:auto;" src="http://danlewza.com/images/stories/Lewza_07_Ice_Cream-2s.jpg" alt="Lewza 07 Ice Cream-2s" width="353" height="500" /></a></p>
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		<title>Autumn, Apples, Vodka and the Valley</title>
		<link>http://518food.wordpress.com/2010/09/16/autumn-apples-vodka-and-the-valley/</link>
		<comments>http://518food.wordpress.com/2010/09/16/autumn-apples-vodka-and-the-valley/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 12:00:59 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[Local Products]]></category>
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		<category><![CDATA[apples]]></category>
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		<category><![CDATA[core vodka]]></category>
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		<category><![CDATA[fall]]></category>
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		<description><![CDATA[As someone who grew up in the area, it seems as though the Capital Region’s population has grown considerably since I was little. I often feel like we’ve held onto this amazing secret that people are just hearing about. Our many walkable and close knit communities are spoiled by a wealth of natural, cultural and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=21&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As someone who grew up in the area, it seems as though the Capital Region’s population has grown considerably since I was little. I often feel like we’ve held onto this amazing secret that people are just hearing about.</p>
<p><img class="aligncenter" title="Across the Hudson Valley in the Foothills of the Catskills by George Innes, oil on canvas, 15x26 inches" src="http://upload.wikimedia.org/wikipedia/commons/thumb/c/c0/HRSOA_GeorgeInness-Across_Hudson_Valley_Foothills_Catskills_1868.jpg/800px-HRSOA_GeorgeInness-Across_Hudson_Valley_Foothills_Catskills_1868.jpg" alt="" width="749" height="435" /></p>
<p>Our many walkable and close knit communities are spoiled by a wealth of natural, cultural and agricultural amenities available throughout the region. Where else can you boast that, while living in the comfort of suburbia and urban centers, you can drive ten minutes to local family farms and stunning countryside? I could only possibly say this about one other location, the beautiful fertile Hudson Valley.</p>
<p>I feel like I’m cheating on my beloved Capital Region when I say this, but I love the Hudson Valley.</p>
<p>My teen years consisted of many trips down the Northway, to I-787, to I-90 East, to Exit 12 to Route 9 to visit my grampa in <a title="Village of Red Hook" href="http://www.redhooknyvillage.org/" target="_blank">Red Hook</a>. Many of you probably travel this way to reach <a title="Village of Valatie" href="http://www.valatievillage.com/" target="_blank">Valatie</a> or <a title="City of Hudson" href="http://cityofhudson.org/content" target="_blank">Hudson</a>. This trip was especially lovely during the fall due to the fact that Route 9 winds through the countryside of <a title="Columbia Co Tourism" href="http://www.columbiacountytourism.org/" target="_blank">Columbia</a> and <a title="Dutchess Co Tourism" href="http://www.dutchesstourism.com/" target="_blank">Dutchess</a> County.</p>
<p>Leaves would turn to brilliant yellows, reds and oranges. Roadside farm stands would be stocked with pumpkins and other winter squashes. There are many apple orchards and country stores to make anyone a happy traveler. These have always been my favorite things about the Hudson Valley.</p>
<p>Now I have another reason to tout the Hudson Valley, <a title="CORE VODKA" href="http://www.harvestspirits.com/core_vodka.html" target="_blank">CORE VODKA</a>. I’ve been eyeing a bottle of this vodka for a couple months at my <a title="Midtown Wine &amp; Spirits - Ballston Spa" href="http://www.harvestspirits.com/img/_MG_6370.jpg" target="_blank">local wine shop</a>. I finally gave in.</p>
<p><img class="aligncenter" title="CORE VODKA" src="http://www.harvestspirits.com/img/core_bottles.jpg" alt="" width="300" height="383" /></p>
<p>Core Vodka, produced by <a title="Harvest Spirits" href="http://www.harvestspirits.com" target="_blank">Harvest Spirits</a> of Golden Harvest Farms in Valatie, is a lovely artisanal spirit distilled from apples. This is not your green apple vodka nastiness that college co-eds down at Jillian’s or similar college hangouts. Core Vodka is a clean, near buttery delight that leaves a subtle after-note of apples.</p>
<p>The annual apple harvest affects each batch created. Since the beginning of their distillation operations in 2008, they’ve kept track of the variance in taste and texture in their <a title="Harvest Spirits Distiller's Notes" href="http://www.harvestspirits.com/distillers_notes.html" target="_blank">distiller’s notes</a>. Each bottle is hand marked with a batch and bottle number for easy reference. I bought a bottle from batch no.19.</p>
<p>So far I’ve enjoyed Core straight, but I couldn’t help but make Gimlet for myself. To my surprise the lime juice made the apple flavor more pronounced in a pleasant way.</p>
<p><img class="aligncenter" title="CORE" src="http://www.harvestspirits.com/img/_MG_6370.jpg" alt="" width="425" height="425" /></p>
<p>Core Vodka is definitely worth trying and a nice option for locavores who need a good martini. I can’t wait for my next trip to the Hudson Valley to take a tour of the distillery. You have to love <a title="NYS Agritourism Guide" href="http://www.agmkt.state.ny.us/AD/08%20Pride%20of%20NY%20Agritourism%20Amtrak%20brochure.pdf" target="_blank">New York State’s agritourism</a>.</p>
<p><strong><em>A Classic Vodka Gimlet</em></strong></p>
<p>&nbsp;</p>
<p><em>1          Part Vodka</em></p>
<p><em>1          Part Rose’s Sweetened Lime Juice</em></p>
<p>&nbsp;</p>
<p><em>Serve in a rocks glass with ice and a wedge of lime.</em></p>
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		<title>An Ode to Late-Summer Tomatoes</title>
		<link>http://518food.wordpress.com/2010/09/12/an-ode-to-late-summer-tomatoes/</link>
		<comments>http://518food.wordpress.com/2010/09/12/an-ode-to-late-summer-tomatoes/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 02:35:02 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Chevre]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Saratoga]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tomato]]></category>

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		<description><![CDATA[This season is magical for this one reason alone: vine ripened tomatoes. I’ll be the first to admit, I love raiding my mother’s garden year after year for her tomatoes. Over the years she’s grown some of the most delicious tomatoes I’ve ever tasted.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=10&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong>Pan Fried Eggplant Medallions topped with Goat Cheese (chèvre), Grape Tomatoes and Basil</strong></em></p>
<p><em><strong><br />
</strong></em></p>
<p><img class="aligncenter" title="Eggplant Rounds Pan Fried in Organic Turkish Olive Oil, topped with Chevre (Goat Cheese), Sweet Sliced Grape Tomatoes and Fragrant Basil" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs258.snc4/40254_715121189402_16105205_39600409_2530985_n.jpg" alt="" width="720" height="478" /></p>
<p>This is by far one of my most favored times of the year. The air is crisper and I always become more inspired to cook. Living in a notoriously hot second floor apartment really deters me from cooking during the Capital Region’s <a title="Cap Region Climate" href="http://en.wikipedia.org/wiki/Capital_District#Climate" target="_blank">muggy hot summers</a>. I digress.</p>
<p>This season is magical for this one reason alone: vine ripened tomatoes. I’ll be the first to admit, I love raiding my mother’s garden year after year for her tomatoes. Over the years she’s grown some of the most delicious tomatoes I’ve ever tasted.</p>
<p>On occasion I have to visit to let my family’s beloved black labs, Max and Mandy, out for a bit. While little Max runs around under the willow trees and Mandy is sniffing the breeze I run to the little garden and one by one pick the sweetest grape tomatoes. I find it hard to resist eating them right then and there.</p>
<p>Not everyone has a garden on hand from which they can harvest. I understand this. So what is one to do? Two words: <a title="Saratoga County Farmers Market List" href="http://www.saratoga.com/green/farmers_markets.cfm" target="_blank">Farmers Market</a>. The following recipe came to me as I was shopping with my brother, his wife and my baby nephew at the <a title="Saratoga Springs Farmers Market" href="http://www.saratogafarmersmarket.org/" target="_blank">Saratoga Springs Farmers Market</a>. As we perused stall after stall, it was the beautiful colors of the vegetables that drew me to the deep royal purple eggplants, the glowing red tomatoes, the clean white of chèvre and the refreshing green of the basil. These items became dinner.</p>
<p>Simplicity was the plan. Thick slices of eggplant pan fried in organic olive oil. A little salt. A bit of goat cheese, tomatoes and basil and then you’re finished. The textures complement each other. The goat cheese adds creaminess and melts a little with the heat from the eggplant and the tomatoes add sweetness and a refreshing bite. Try it for yourself.</p>
<p><em> </em></p>
<p><strong><em>Ingredients</em></strong></p>
<p><em> </em></p>
<ul>
<li><em>Eggplant</em></li>
<li><em>Olive Oil (I used a Turkish organic olive oil available at <a title="JOB LOT" href="http://www.oceanstatejoblot.com/locate/store_info.aspx?store=501" target="_blank">Ocean State Job Lot</a> in Ballston Spa)</em></li>
<li><em>Salt</em></li>
<li><em>Goat Cheese (chèvre</em>)</li>
<li><em>Grape Tomatoes (or Cherry Tomatoes)</em></li>
<li><em>Basil</em></li>
</ul>
<p><em> </em></p>
<p><em>Slice your eggplant into thick slices, a little over ¼ inch thick. Heat your oil over a medium heat. Be sure to manage your heat as the eggplant can burn easily if you don’t pay attention. Cook to a golden color on each side. Place finished slices on paper towels to absorb excess oil and season with some salt.</em></p>
<p><em> </em></p>
<p><em>To assemble, top your eggplant round with goat cheese. To get a neat appearance shape a small ball of goat cheese in your hands and flatten slightly. I find that when I spoon goat cheese its crumbly texture makes it fall apart. Slice your tomatoes in half and place on your rounds. <a title="Technique: Chiffonade" href="http://www.finecooking.com/articles/cutting-chiffonade-basil.aspx" target="_blank">Chiffonade</a>* some basil leaves to place on top.</em></p>
<p><em><br />
</em></p>
<p><em> </em></p>
<p><em>Plate and enjoy.</em></p>
<p><em> </em></p>
<p><em><br />
</em></p>
<p><em>*To chiffonade basil, or any other flat leaf herbs such as mint, stack a few leaves on top of each other and roll them together lengthwise. Take your sharpest knife and slice through the rolled stack to produce nice long confetti like strips of basil.</em></p>
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			<media:title type="html">Eggplant Rounds Pan Fried in Organic Turkish Olive Oil, topped with Chevre (Goat Cheese), Sweet Sliced Grape Tomatoes and Fragrant Basil</media:title>
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		<title>Red Lentil Curried Soup</title>
		<link>http://518food.wordpress.com/2008/03/22/red-lentil-curried-soup/</link>
		<comments>http://518food.wordpress.com/2008/03/22/red-lentil-curried-soup/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 23:03:48 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[anti-inflammitory]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[red lentils]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sweet potatoe]]></category>
		<category><![CDATA[thiamin]]></category>

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		<description><![CDATA[Lately I’ve been craving lentils and for once my cravings are following a healthier route. This is an unusual craving considering that I usually have constant cravings for Stewart’s Mint Marcy ice cream or Ben &#38; Jerry’s Bananas on the Rum, which sits dangerously in my freezer as we speak. So to be a good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=7&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center" style="margin:0;" class="MsoNormal"><font face="Times New Roman"><img border="0" width="1024" src="http://i301.photobucket.com/albums/nn44/bv933738/RedLentilCurriedSoup.jpg" alt="Red Lentil Curried Soup" height="768" style="width:619px;height:459px;" /></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Lately I’ve been craving <a target="_blank" href="http://en.wikipedia.org/wiki/Lentils" title="Lentils">lentils</a> and for once my cravings are following a healthier route. This is an unusual craving considering that I usually have constant cravings for <a target="_blank" href="http://www.stewartsshops.com/ContentManager/index.cfm?Step=Display&amp;ContentID=46" title="Stewart's Ice Cream">Stewart’s Mint Marcy ice cream </a>or <a target="_blank" href="http://www.benjerry.com/scoop_shops/store_locator/index.cfm" title="Ben &amp; Jerry's Capital Region Locations">Ben &amp; Jerry’s Bananas on the Rum</a>, which sits dangerously in my freezer as we speak. So to be a good girl, I decided to make a savory Red Lentil Curried Soup this afternoon. </font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">I try to increase the amount of protein I consume in a day, but I know I do not get enough. Twenty-six percent of a lentil’s mass is made up of protein. So if you had just 3.5 oz of lentils you would be getting 26grams of protein, and you would also satisfy the 60% of iron and 67% of Thiamin (B1) you need in a day. In many parts of the world lentils are an essential part of a low or no meat diet. </font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Also note that curry powder, especially the yellow varieties are quite good for you. Yellow curry powder contains a lot of <a target="_blank" href="http://en.wikipedia.org/wiki/Turmeric" title="Turmeric">turmeric</a>, which gives curry its yellow color. Turmeric is an excellent anti-inflammatory, which is good for bad joints and your heart. Many of the problems associated with your heart and joints are because of inflammation; osteoarthritis and inflammatory heart disease are great examples.</font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">So, I hope you enjoy this delicious yet healthy soup and be sure to let me know what you think.</font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><b></b></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><b>Red Lentil Curried Soup</b><i></i></font><b><i><font face="Times New Roman"> </font></i></b></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><i><font face="Times New Roman"></font></i></p>
<p style="margin:0;" class="MsoNormal"><i><font face="Times New Roman">Soup Base</font></i></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">6<span>          </span>cups of <a target="_blank" href="http://www.pacificfoods.com/products-broths.php" title="Pacific Natural Foods">chicken broth, organic, low sodium &amp; free range</a> (if possible)</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">1<span>          </span>can of coconut milk (the can I used was 14 oz. and was a Thai brand)</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">2 ¼<span>      </span>cup of water to round out the total liquids</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">&#8212;&#8211;</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">8<span>          </span>cups of liquid total</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">1<span>          </span>pound of organic red lentils</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">1 ½<span>      </span>teaspoons kosher salt</font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><i><font face="Times New Roman"></font></i></p>
<p style="margin:0;" class="MsoNormal"><i><font face="Times New Roman">Flavors</font></i></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">2<span>          </span>tablespoons <a target="_blank" href="http://www.spectrumorganics.com/?id=6#j38" title="Spectrum Organics Almond Oil">organic almond oil </a>or any high smoke point vegetable oil</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">1<span>          </span>medium onion, minced</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">1<span>          </span>red bell pepper, minced</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">2<span>          </span>carrots, minced</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">5 to 6<span>   </span>cloves of garlic, minced (I cheated and used a garlic press)</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">1<span>          </span>tablespoon ginger, finely minced or grated (I used the garlic press here as well so I didn&#8217;t have to peel the ginger)</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">2<span>          </span>tablespoons <a target="_blank" href="http://www.wildthymewholefoodandtea.com/" title="Wild Thyme">curry powder</a>, organic bulk</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">1<span>          </span>can of <a target="_blank" href="http://www.farmersmarketfoods.com/products.php" title="Farmers Market Foods">organic pureed sweet potatoes</a></font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><i><font face="Times New Roman">Finishing Touches</font></i></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Lemon juice</font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Dash of cayenne pepper</font></p>
<p><font face="Times New Roman"></font></p>
<p><font face="Times New Roman"></font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Rinse lentils in water till water runs clear. In a large pot, combine the chicken broth, coconut milk and water. Add lentils and bring to a boil over high heat.</font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Reduce to heat to low and add salt, cover and cook until very soft.</font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Heat the almond oil in a sauté pan over medium heat. Add minced onions, peppers and carrots to the pan. Cook the vegetables for about 15 minute or so until soft. </font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Add a little more oil to pan if needed and add garlic, ginger and curry powder and sauté for another 5 minutes. Sautéing the curry powder will allow certain flavors to develop, that can really only be released by cooking it with a little oil.</font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Add vegetable mixture to lentils. Stir in the pureed sweet potatoes. This will add a little natural sweetness.</font></p>
<p><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">To serve squeeze a little fresh lemon juice and a little dash of cayenne pepper on the top.</font></p>
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		<title>I promise new posts soon&#8230;</title>
		<link>http://518food.wordpress.com/2008/02/29/i-promise-new-posts-soon/</link>
		<comments>http://518food.wordpress.com/2008/02/29/i-promise-new-posts-soon/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 17:54:03 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I must apologize to everyone. I haven&#8217;t posted for a long while. I was really sick one week and then I went on a cruise to Florida and the Bahamas. Some things you can look forward too: Dutch Pancakes with Rose Syrup commentary on Bahamian Conch and Conch Fritters Tropical Fruit Ambrosia, as part of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=6&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I must apologize to everyone. I haven&#8217;t posted for a long while. I was really sick one week and then I went on a cruise to Florida and the Bahamas.</p>
<p>Some things you can look forward too:</p>
<ul>
<li>
<div>Dutch Pancakes with Rose Syrup</div>
</li>
<li>
<div>commentary on Bahamian Conch and Conch Fritters</div>
</li>
<li>
<div>Tropical Fruit Ambrosia, as part of a series of posts I am planning on Cheap Eats</div>
</li>
</ul>
<p>So, posts will be up and running.</p>
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		<title>2008 Restaurant Hit List</title>
		<link>http://518food.wordpress.com/2008/01/31/2008-restaurant-hit-list/</link>
		<comments>http://518food.wordpress.com/2008/01/31/2008-restaurant-hit-list/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 00:43:03 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[2008 Restaurant Hit List]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Guilderland]]></category>
		<category><![CDATA[Indonesia]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Rensselaer]]></category>
		<category><![CDATA[Saratoga]]></category>
		<category><![CDATA[Schenetady]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Suggestions]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Troy]]></category>

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		<description><![CDATA[In the coming months, I plan to go to a different Capital Region restaurant every month. Hopefully with the cooperation of the owners or the chefs, I will be able to talk to them, getting either an interview or hopefully a demonstration or two of how some of their dishes are prepared.   Since this is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=5&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><font><font color="#996633"><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">In the coming months, I plan to go to a different Capital Region restaurant every month. Hopefully with the cooperation of the owners or the chefs, I will be able to talk to them, getting either an interview or hopefully a demonstration or two of how some of their dishes are prepared.  </span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p><font><font color="#996633"><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">Since this is the last day of January, I don’t think I’ll be able to accomplish either of those goals today. So here is the proposed list of restaurants for the year. Some of these restaurants I am already a fan of and some are just on my list because I’ve always wanted to check them out. <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font><font><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"> </span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">****</span></b><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"></span></i></b></font></p>
<p><font><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">February</span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"> – </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">Have you ever had pizza from <a target="_blank" href="http://saveourking.com/" title="Pizza King Community Support Group"><b>Pizza King</b> </a>in Schenectady? If not it is well worth the trip. There is a large variety of pizza and all are mouth watering. <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"></span></i></b></font></p>
<p><font><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">March </span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">– </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">Since it is the month of my grandmother’s birthday and hopefully I’ll have my <a target="_blank" href="http://irs.gov/" title="Have you done your taxes yet?">tax return</a> around that time, I think a nice dinner at <b><a target="_blank" href="http://www.yonos.com/" title="Yono's">Yono’s</a></b> in Albany is just what we all need. If you love Indonesian food or even finely prepared food of the continental persuasion, this is the place to go.   </span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p><font><font color="#996633"><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">**Have I mentioned that my grandmother is Indonesian? You’ll hear about her soon, look for little video cooking lessons from the both of us. <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"></span></i></b></font></p>
<p><font><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">April</span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"> – </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">If you are planning on seeing <i><a target="_blank" href="http://www.thejcstour.com/index.htm" title="Jesus Christ Superstar Official Tour Page">Jesus Christ Superstar</a></i>, the farewell tour, at <a target="_blank" href="http://www.proctors.org/" title="Proctors">Proctors</a> and need a good place to eat beforehand, I suggest <b><a target="_blank" href="http://www.cornellsrestaurant.com/" title="Cornell's Restaurant">Cornell’s</a></b> in Schenectady’s Little Italy on North Jay Street. The food is fabulous and the staff makes you feel right at home.  <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"></span></i></b></font></p>
<p><font><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">May </span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">– </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">When I think of May, I think of Mother’s Day and then I think of an <a target="_blank" href="http://en.wikipedia.org/wiki/Tea_(meal)" title="Tea Article">afternoon tea</a>. So we’ll check out <b><a target="_blank" href="http://www.thewhistlingkettle.com/" title="The Whistling Kettle">The Whistling Kettle</a> </b>in downtown Ballston Spa.  </span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><b><i><u><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"><font color="#996633"></font></span></u></i></b></p>
<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><b><i><u><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"><font color="#996633"></font></span></u></i></b></p>
<p><font><font color="#996633"><b><i><u><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">SUMMER IN SARATOGA</span></u></i></b><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font><font><font color="#996633"><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">Okay, so you can call me biased, but I love Saratoga, especially in the summer. I can just hear the </span><span style="font-size:12.5pt;font-family:Arial;"><a target="_blank" href="http://www.nyra.com/saratoga" title="The Saratoga Race Course"><span style="color:#cc9966;">Race Track’s jingle now: <i>Saratoga, Saratoga…</i></span></a><span style="color:#cc9966;">  </span></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
<blockquote><p><font><font color="#996633"><span style="font-size:12.5pt;color:#cc9966;font-family:Symbol;">·</span><span style="font-size:12.5pt;color:#cc9966;"><font face="Times New Roman">        </font></span><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">June</span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"> – </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">What’s lovelier than some traditional fried chicken to officially start summer? Personally, I cannot think of anything better and the place to dine on the finest fried chicken north of the southern states has to be <b><a target="_blank" href="http://www.hattiesrestaurant.com/" title="Hattie's Restaurant">Hattie’s</a></b>. <a target="_blank" href="http://www.bobbyflay.com/" title="My Favorite Redhead, Bobby Flay!!">Bobby Flay</a>, of <a target="_blank" href="http://www.foodnetwork.com/" title="Television to Drool Over">Food Network</a> fame, only solidified what Capital Region residents and quite honestly probably a lot of City and Long Island folk already knew, Hattie’s has the best.  <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p><font><font color="#996633"><span style="font-size:12.5pt;color:#cc9966;font-family:Symbol;">·</span><span style="font-size:12.5pt;color:#cc9966;"><font face="Times New Roman">        </font></span><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">July</span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"> – </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">This is by far the most anticipated month for me of the year. With July comes the Ballet Season. In order to properly appreciate all the beautiful dancing and the men in tight tights, you need to have had satisfying meal. Much like the <a target="_blank" href="http://www.spac.org/spac-ballet/" title="SPAC Ballet Season">NYC Ballet Summer Season</a>, the <b><a target="_blank" href="http://www.springwaterbistro.com/" title="The Spring Water Bistro">Spring Water Bistro</a> </b>is a Saratoga staple.   <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p><font><font color="#996633"><span style="font-size:12.5pt;color:#cc9966;font-family:Symbol;">·</span><span style="font-size:12.5pt;color:#cc9966;"><font face="Times New Roman">        </font></span><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">August</span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"> – </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">What is finer than making a killing at the track? Okay, so that has never happened to me, but where can one go to heal ones <a target="_blank" href="http://www.gamblersanonymous.org/" title="Do you have a gambling problem??">wounded horse race gambling ego</a>? <b><a target="_blank" href="http://www.sirosrestaurant.com/" title="Siro's Restaurant">Siro’s</a></b>, which has been serving track patrons for years and it helps that it is only across the street. <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p></blockquote>
<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"><font color="#996633"></font></span></i></b></p>
<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"><font color="#996633"></font></span></i></b></p>
<p><font><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">September</span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"> – </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">I think by early fall I will start craving some comforting food, and to me <b><a target="_blank" href="http://chefmoz.org/United_States/NY/Rensselaer/Casey's1064774478.html" title="Casey's">Casey’s</a> </b>fills that need. It’s a charming little place located in Rensselaer. <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"></span></i></b></font></p>
<p><font><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">October</span></i></b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"> </span></i><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">– </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">I will be celebrating my quarter life birthday, so I think that calls for some Provençal French food at <b><a target="_blank" href="http://milanonorth.com/provence/index.php" title="Provence">Provence</a> </b>in Guilderland. I haven’t been there yet, but all I hear is good things. <b><i> </i></b></span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"><font color="#996633"></font></span></i></b></p>
<p style="line-height:15.6pt;margin:0;" class="MsoNormal"><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"></span></i></b></font></p>
<p><font><font color="#996633"><b><i><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">November </span></i></b><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">– </span></b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">By this time of the year I will be craving the warmth of summer and the taste of the Caribbean, so I think we’ll check out <a target="_blank" href="http://timesunion.com/entertainment/restaurants/onerestaurant.asp?name=&amp;cuisine=-1&amp;style=-1&amp;location=-1&amp;price=-1&amp;zipcode=&amp;restaurantID=1227" title="First Choice Caribbean American Cuisine"><b>First Choice Caribbean American Cuisine of Troy</b></a><b>.</b> I have to get across the river at some point.</span><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"><font><font color="#996633"><strong><em>December</em></strong> &#8211; In honor of </font></font><a target="_blank" href="http://en.wikipedia.org/wiki/St._Nicholas" title="St. Nicholas"><font color="#996633">St. Nicholas&#8217;</font></a><font color="#996633"> Greek heritage, we&#8217;ll dine at <b><a target="_blank" href="http://www.chariotrestaurant.com/" title="The Chariot Restaurant">The Chariot</a> </b>in Guilderland.</font></span><span style="font-size:12.5pt;font-family:Georgia;"></span><font><font color="#996633"><b><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;">****</span></b><span style="font-size:12.5pt;font-family:Georgia;"></span></font></font></p>
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<p><span style="font-size:12.5pt;color:#cc9966;font-family:Arial;"><font color="#996633">I don’t know about you, but writing this list has made me so hungry; and I can’t wait to meet the fabulous people that have brought these interesting and varied restaurants to the Capital Region. So look forward to this series that I will start in February.</font></span><span style="font-size:12.5pt;color:black;"></span><font color="#996633"></font></p>
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		<title>Rustic Whole Wheat Bread</title>
		<link>http://518food.wordpress.com/2008/01/28/rustic-whole-wheat-bread/</link>
		<comments>http://518food.wordpress.com/2008/01/28/rustic-whole-wheat-bread/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 01:53:38 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Hannaford]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[Mezzo]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Rock Hill]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[Wild Thyme]]></category>

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		<description><![CDATA[I am sure like many of you, there is nothing more irresistible than fresh baked crusty bread. I am also sure that you are just as vigilant at counting your protein and fiber contents per serving as I can be. I know that if I am being particularly strict, I can spend a good 15 minutes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=4&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Arial;"></span><span style="font-family:Arial;"></span><span style="font-family:Arial;"></span><span style="font-family:Arial;"></span><span style="font-family:Arial;"></span><span style="font-family:Arial;"></p>
<p align="left" style="text-align:center;"><img border="0" align="right" width="2272" src="http://img177.imageshack.us/img177/272/wwbreadheaderpicqr5.jpg" alt="Rustic Whole Wheat Bread" height="1704" style="width:476px;height:381px;" /></p>
<p><span style="font-family:Arial;">I</span><span style="font-family:Arial;"> am sure like many of you, there is nothing more irresistible than fresh baked crusty bread. I am also sure that you are just as vigilant at counting your protein and fiber contents per serving as I can be. I know that if I am being particularly strict, I can spend a good 15 minutes in the bread aisle just comparing the varying nutritional pros and cons of many loaves. Lately though, to appease my other near obsession of eating more natural, less processed food, I avoid buying bread at the market.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">So where does that leave me. I go to my local whole foods store, <a target="_blank" href="http://www.wildthymewholefoodandtea.com">Wild Thyme</a> in Ballston Spa, and buy a loaf of <a target="_blank" href="http://www.rockhillbakehouse.com">Rock Hill Bakehouse Whole Wheat Farm Bread</a>. The flavor almost hints of a savory sourdough. It makes the most divine toast, which I often make a little meal of when I get home late from work. I enjoy my delicious toast thoroughly until I remember its nutritional content. It only contains 2 grams of fiber and 3 grams of protein per serving and on top of that the slices are huge. Each slice could be from 2 to 3 servings for all I know. <span> </span>Please, don’t let me sway you away from purchasing this <em>exquisite</em> bread (which to my knowledge can also be purchased at <a target="_blank" href="http://www.mezzomarket.com">Mezzo</a> in Albany, and various <a target="_blank" href="http://www.hannaford.com">Hannafords</a>), but I need something smaller and higher in fiber and protein.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">So I decided to make my own bread, and consulted some recipes and decided to adapt one from “<a target="_blank" href="http://www.amazon.com/Cooks-Book-Jill-Norman/dp/0756613027/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1201569154&amp;sr=8-1" title="The Cook's Book">The Cook’s Book</a>”, edited by Jill Norman. This book is great for those that want increase their skills in the kitchen but are not quite yet ready or willing to <span style="font-family:Arial;"><span style="font-family:Arial;"></span></span>try the CIA’s text book “<a target="_blank" href="http://www.amazon.com/Professional-Chef-Culinary-Institute-America/dp/0764557343/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1201569361&amp;sr=1-1" title="The Professional Chef, Edition 8">The Professional Chef</a>”. Both would be great additions to any cookbook collection, but carry a hefty price.</span><span style="font-family:Arial;"> </span></p>
<p></span><span style="font-family:Arial;"></span><span style="font-family:Arial;">**Please note – I always weigh my ingredients, so I will provide both weight measurements and standard measurements.</span><span style="font-family:Arial;"> </span></p>
<p align="center"><span style="font-family:Arial;"></span><b><span style="font-family:Arial;"> *******</span></b></p>
<p><b><span style="font-family:Arial;">Whole Wheat Bread</span></b><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">18 ounces or 4 cups        whole wheat flour for bread making (example – <a target="_blank" href="http://www.bobsredmill.com">Bob’s Red Mill Organic Whole Wheat Flour</a>)</span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">1 ½ teaspoon<span>                   </span>sea salt or kosher</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">1 ¼ cup<span>                      </span><span>       </span>water at room temperature</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">1 ¼ teaspoon<span>                   </span>dry active yeast</span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">¼ cup<span>                          </span><span>       </span>water, approx 92<sup>o</sup></span></p>
<p><span style="font-family:Arial;"><sub></sub></span><span style="font-family:Arial;">1 tablespoon<span>              </span><span>       </span>whole wheat flour, from the total amount above</span><span style="font-family:Arial;"><span>                                    </span></span></p>
<p><span style="font-family:Arial;"><span></span></span><span style="font-family:Arial;">Oil as needed for kneading. Olive is fine.</span><span style="font-family:Arial;"> </span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">_____________________________________________________________________________________________ </span></p>
<p><span style="font-family:Arial;">First combine salt and flour in a bowl, using a whisk to distribute the salt.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">Then in a small bowl or cup, mix the yeast and 1 tablespoon of flour together with the warm water. Let this sit for 10 minutes.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">After the yeast mixture has sit for 10 minutes and has created bubbles, combine the water and the yeast mixture with the flour creating very sticky dough. Use your hands while mixing the ingredients to make sure they are well combined.</span><span style="font-family:Arial;"> </span><span style="font-family:Arial;">Let the dough sit covered with a tea towel for 30 minutes. </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">After 30 minutes knead the dough, with some oil to prevent sticking, and shape it to a desired shape. I shaped mine into a long loaf, making sure any seams were place on the bottom. Place on a baking sheet or in a loaf pan. I used my stoneware baking sheet.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">Allow your newly shaped loaf rise for 1 hour to 1 ½ hours. Meanwhile preheat your oven to 425<sup>o­</sup>.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">Slice the top of the loaf with a knife in a decorative manor. This prevents the crust from splitting open haphazardly. When you place the loaf into the oven, either spray the dough with water or add a few ice cubes to the bottom of your oven. I used ice cubes. Bake for 15 minutes.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">Lower the oven temperature to 375<sup>o</sup> and bake for another 30 minutes. When the loaf is done, you should be able to tap the bottom and it will sound hollow.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">Slice, serve and enjoy. </span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">I would keep this bread in the fridge, because it is preservative free and may spoil quickly at room temperature.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span></p>
<p align="center"><span style="font-family:Arial;"></span><span style="font-family:Arial;">*******</span><i><span style="font-family:Arial;"> </span></i></p>
<p><i><span style="font-family:Arial;"></span></i></p>
<p><i><span style="font-family:Arial;"></span></i></p>
<p><i><span style="font-family:Arial;"></span></i><i><span style="font-family:Arial;"><span style="font-family:Arial;"><span style="font-family:Arial;"><span style="font-family:Arial;"><img border="0" align="left" width="1698" src="http://img209.imageshack.us/img209/7010/breadandcherryjamjs3.jpg" alt="Bread &amp; Jam" height="1452" style="width:289px;height:263px;" /></span></span></span>A quick fact:</span></i><i><span style="font-family:Arial;"> </span></i></p>
<p><i><span style="font-family:Arial;"></span></i><i><span style="font-family:Arial;"><span style="font-family:Arial;"><span style="font-family:Arial;"></span></span>Total this bread contains <strong>64 grams</strong> of <strong>protein</strong> and <strong>fiber</strong>. Also this loaf is considerably smaller than the half loaf that you buy from Rock Hill. The half loaf only contains 32 grams fiber and 48 grams protein. By far the homemade bread is a healthier choice.</span></i><i><span style="font-family:Arial;"> </span></i></p>
<p><i><span style="font-family:Arial;"></span></i></p>
<p><i><span style="font-family:Arial;"></span></i><span style="font-family:Arial;">So how did it taste? The homemade whole wheat bread was chewy, crusty and delightful with butter and cherry preserves. It also made a great breakfast, this morning, when toasted and smoothed over with peanut butter.</span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">So with a little effort, you can not only save money by making your own bread, you can also eat healthier too. Enjoy!</span></p>
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			<media:title type="html">Rustic Whole Wheat Bread</media:title>
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		<title>So Why this Blog &amp; Why the Capital Region?</title>
		<link>http://518food.wordpress.com/2008/01/27/so-why-this-blog-why-the-capital-region/</link>
		<comments>http://518food.wordpress.com/2008/01/27/so-why-this-blog-why-the-capital-region/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 12:34:52 +0000</pubDate>
		<dc:creator>Bernadette VanDeinse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have wanted to start a food and cooking blog for ages, and until recently I have never had the guts to do so. I recently gained the courage to start one from a friend of mine, Kathleen Lisson, who has her own wine blog. Through that blog she not only shares her expertise, she [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=518food.wordpress.com&amp;blog=2630652&amp;post=3&amp;subd=518food&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Arial;">I have wanted to start a food and cooking blog for ages, and until recently I have never had the guts to do so. I recently gained the courage to start one from a friend of mine, <a href="http://kathleenlisson.blogspot.com/">Kathleen Lisson</a>, who has her own wine blog. Through that blog she not only shares her expertise, she also shares her passion for wine.</span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">In no way am I an expert, but I would say that I am passionate about good food. I love to cook and bake and share what I have made with those I love. I love experiencing a fine meal and discussing food. The food we eat is often overlooked, but it nourishes us, connects us with our families, our culture, our history and ultimately we need to give it more thought.</span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">I intend to learn new skills and to share them on here. I will share my favorite recipes and learn the recipes of my family. I promise pretty pictures, because I want this to be visually appetizing too. I will pass on interesting articles about food, because the more you know about the food you eat and cook the better off you will be.</span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">In addition to sharing my food, I want to be able to showcase the food of the Capital Region of New York State. Why the capital region? Well I believe we live in best of both worlds.</span></p>
<p><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">New York</span><span style="font-family:Arial;"> State</span><span style="font-family:Arial;"> as a whole has so much to offer in the way of agriculture, and the Capital region sits in the middle of it all. We have beautiful apple orchards, lovely local farms, and a growing interest of local food from farmer&#8217;s markets. Many of the populated areas of the Capital Region aren’t too far from the countryside so it isn’t too hard to come across fresh tomatoes, plump blue berries and a whole assortment of goods that a farmer can offer.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">Another large benefit of living in the Capital Region is that culturally, for a small metro area, we are quite diverse. Not only are there people with many different ideas politically, after all it is the seat of New York politics, there are different ethnicities and different religions. I believe all of that plays a part to what kinds of food and especially restaurants that are available to each Capital Region resident.</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;"></span></p>
<p><span style="font-family:Arial;">So weather you are most likely to be catching a meal in Schenectady before a musical at <a href="http://www.proctors.org/">Proctors</a>, or are sipping on a summer cocktail at the <a href="http://www.nyra.com/saratoga"><font color="#ff80c0">Track</font></a> in Saratoga, or are working late among the <a href="http://en.wikipedia.org/wiki/New_York_State_Capitol">politicos</a> of Albany or are just cooking in your kitchen at home, you will find something that you can feast on in this blog.</span><font face="Times New Roman"> </font></p>
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